The Ultimate Daily Routine for a Strong Immune System

Daily Steps You Can Take To Help Boost Your Immune System

Daily Steps You Can Take To Help Boost Your Immune System

Our immune system is the body’s natural and best defence against viral diseases like COVID-19. In case of an infection, your immune system could ultimately save you from its life-threatening symptoms. That’s why I encourage anyone reading this to do whatever it takes to keep your body’s natural defence at its best. 

Fortunately, achieving optimum immune function is as easy as committing to an easy-to-follow daily routine. Let me lend you a hand as I share the daily immune-boosting routine that I and my family have tried and tested. We’re now in the best shape of our lives! We’d love for you and your family to try it as well and experience its life-changing benefits.

A step by step guide to your optimum daily routine

1. Kick-Start Your Day With a Bowl of Mixed Berries 

Swap out the usual fried eggs and sausages with a colourful bowl of mixed berries. Blueberries, blackberries, raspberries, acai berries, goji berries — you name it! Berries are loaded with antioxidants that help protect immune cells from free radical damage. These are also naturally delicious and nutritious. I’m sure your body will thank you for all that natural goodness. 

blueberries and raspberries for immunity
immune-enhancing green smoothie beside mixed veggies

2. Follow it Up With a Nutrient-Dense Green Smoothie

Fill your body up with the natural vitamins from a lush green smoothie. 30 to 40 minutes after breakfast, take five or six fresh greens. You can even add fruits like green apples to naturally sweeten the mix. Put them all in a blender and you’ve got yourself a smoothie that’s full of fibre, vitamins, and nutrients. Here are some of the best ingredients for a green smoothie:

  • Cucumber 
  • Celery
  • Kale
  • Spinach
  • Avocado
  • Water or Coconut Water
  • Green Apples

3. Get Your Daily Dose of Liposomal Vitamin C 

Conventional dietary supplements aren’t your best bet when it comes to vitamin C. Because of its low bioavailability, the body doesn’t absorb most of this micronutrient. The groundbreaking answer to this is liposomal vitamin C. It directly delivers ascorbic acid into your cells, making it the most efficient and effective. Here’s a great reason to take it: experts in China are currently using high doses of ascorbic acid to treat COVID-19 patients. What’s more, you can make liposomal vitamin C yourself! Check out our post on How To Make Liposomal Vitamin C To Boost Your Immunity. 

vitamin c powder, blender and sunflower lecithin

4. Take C60 Oil to Fortify Your Body’s Immune Response

C60 oil is produced by dissolving fullerene in olive or coconut oil. It’s another highly effective supplement that comes with numerous health benefits. C60 is particularly beneficial for immunity because its antioxidant activity is over a hundred times more powerful than regular antioxidants. Taking one to two teaspoons a day of C60 oil works wonders for your immune system. Want to know more? 

5. Chaga Mushrooms 

Chaga mushrooms have been around for centuries as a staple in Russian alternative medicine. This natural wonder is rich in antioxidants and has promising anti-viral potential. The betulin and betulinic acid in Chaga mushroom extract aids in the body’s resistance against tumor formations. Reap the benefits of this Chaga by brewing it as a herbal tea at home. 

Chaga mushrooms in a basket

Start Your Journey Towards Enhanced Immunity Today!

Give yourself and your loved ones a fighting chance against COVID-19. Practicing proper sanitation and being proactive about your health is crucial to prevention and recovery. Inform yourself about what you can do by reading through our blog for more immune-boosting articles.

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