What happens when you hear two separate tones in each ear with one slightly different in frequency than the other? The difference in frequencies allows your brain to process a completely different beat. That’s how binaural beats come to be. These are like illusions for the sense of hearing. It isn’t a new concept. Some musicians use these beats to keep certain instruments in tune. Now, binaural beats have piqued the interest of many due to its potential health benefits.
Find out how you can benefit from this for easing anxiety and inducing calming, positive thoughts. Read on!
The Powerful Health Benefits of Binaural Beats
During meditation, your mind goes into a trance. Binaural beats induce the same pleasantly bizarre experience. But it develops more quickly and intensely through this. For that reason, many believe that binaural beats are beneficial in the following ways:
- anxiety reduction
- enhanced concentration
- stress management
- relaxation
- positive moods
- increased creativity
- pain management
Listening to Binaural Beats: How It Works
In theory, binaural beats and meditation have similar effects on your brain. We need to look at brain activity to understand how. Brain wave patterns synchronize with a certain sound frequency. Binaural beats are said to generate this frequency between 1 and 30 Hz. As a result, it triggers brain wave patterns associated with meditation. Binaural beats are most effective at this stage.
Try it out for yourself with audio files available on the web. You can find these on YouTube and other streaming platforms. You can even purchase audio files for download. Additionally, stay in a quiet place free of distractions. Healthline suggests listening for at least 30 minutes a day. This ensures that brain waves are in sync with the frequency.
MUSIC FOR THE MIND: 5 Brain Wave Patterns & Other Associated Benefits
Authors of a study from 2018 found that binaural beats induce five different brainwave frequencies. These are associated with several beneficial outcomes.
Delta Pattern
- synchronize at 0.5 to 4 Hz
- linked to a deep, dreamless sleep
- associated with pain relief and anti-aging
Theta Pattern
- synchronize at 4 to 7 Hz
- linked to rapid eye movement (REM) sleeping phase
- associated with improved meditation, creativity, and inner peace
Alpha Pattern
- synchronize at 7 to 13 Hz
- linked to relaxed focus
- associated with reduced stress positivity and enhanced learning
Beta Pattern
- synchronize at 13 to 30 Hz
- linked to enhanced concentration
- associated with heightened cognition and alertness
Gamma Pattern
- synchronize at 30 to 50 Hz
- linked to peak awareness
- associated with memory recall and cognitive enhancement
Researchers of the study focused on using binaural beats to induce calmness. Subjects of the study were patients about to undergo surgery. Results showed that listening to the beats successfully reduced pre-operative anxiety.
The effectiveness of this method depends on the individual. You can experiment with different frequencies and listening durations. There’s no guarantee that it will work for everyone. But it’s truly worth trying. Binaural beats might be your answer to keeping anxious thoughts at bay. It could even help you get better sleep and feel more relaxed.
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